Mindfulness.com Meditation App 1.13.0

mindfulness.com – Freeware – Android iOS
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1.13.0 Cassaforte da installare

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PERSONALIZED DAILY VIDEO COACHING
Receive a personalized video lesson and meditation each day from your Mindfulness Coach, providing you with practical tools for living a calm and balanced life.

SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE.
Access 1-2 minute mindfulness micro-practices, breathing exercises, and short meditations for in-the-moment support whenever you need it most.

LEARN TO PRACTICE MINDFULNESS & MEDITATION
Join a community of over 1 million individuals transforming their lives through learning mindfulness, developing a habit of mindful meditation, or deepening their mindfulness practice through our courses taught by renowned mindfulness teachers.

REDUCE STRESS AND ANXIETY
Discover effective ways to live a better life with hundreds of talks, courses, micro-practices, guided meditations, music, and soundscapes that reduce stress and anxiety while improving meditation and sleep quality. Choose from 5, 10, 15, or 20-minute meditation sessions that suit your preferences.

IMPROVE YOUR SLEEP
Experience faster sleep onset and enhanced rest with our Sleep Shuffle feature, guided sleep meditations, sleep music, and soothing nature soundscapes.

TRACK YOUR PROGRESS
Easily monitor your Mindful Minutes by integrating with the Apple Health app.

MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE
With a Mindfulness Plus subscription, a portion of our revenue is donated to non-profit organizations dedicated to bringing mindfulness to those in need. To date, we have donated over $500,000 to mindfulness nonprofits worldwide.

MEET YOUR HOSTS:
<ul>
 <li>Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show, Instructor at University of Pennsylvania, former Monk, and Co-founder of Mindfulness.com</li>
 <li>Melli O’Brien - Speaker, Writer, and Mindfulness Teacher, Co-founder of Mindfulness.com, and Host of The Mindfulness Summit, the world's largest mindfulness conference.</li>
</ul>

MEET YOUR WORLD RENOWNED TEACHERS:
<ul>
 <li>Rhonda Magee, JD - Author and Professor of Law at the University of San Francisco</li>
 <li>Shamash Alidina, MA - Teacher and Author of Mindfulness for Dummies</li>
 <li>Kelly Boys - Author and Mindfulness Trainer for the United Nations</li>
 <li>Vidyamala Burch - Author and Pain & Illness Specialist, Founder of Breathworks</li>
 <li>Mark Coleman - Mindfulness Teacher, Wilderness Guide, and Author</li>
 <li>Rich Fernandez - CEO of the Search Inside Yourself Leadership Institute.</li>
</ul>

MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING
<ul>
 <li>Jon Kabat-Zinn, PhD - Professor of Medicine, Bestselling author, and Founder of MBSR</li>
 <li>Tara Brach, PhD - Mindfulness Teacher, Psychologist, and Bestselling author</li>
 <li>Sharon Salzberg - New York Times Bestselling author</li>
 <li>Jack Kornfield, PhD - Mindfulness Teacher and Author of 12+ books</li>
 <li>Dan Siegel, MD - Bestselling author and Director of UCLA Mindful Research Center</li>
 <li>Judson Brewer, MD - Psychiatrist and Director of Research, Center for Mindfulness</li>
 <li>Elisha Goldstein, PhD - Author and Founder of Center for Mindful Living LA</li>
 <li>Mark Williams, PhD - Professor and Director of Oxford University’s Mindfulness Center</li>
</ul>

We firmly believe that training the mind is the most valuable investment one can make in life. We believe everyone has the right to experience the healing power of mindfulness, and financial limitations should never hinder access to tools, support, and a like-minded community. If you cannot afford a Mindfulness Plus subscription, please contact us via email, and we will provide you with a free year to enjoy all that Mindfulness.com offers.

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